Day 5

courtesy of:

http://neilarey.com/programs/30-days-of-strength.html?showall=&limitstart=5

So I'm a few days ahead, you can see days 1 through 4 on the NR projects website if you're curious. 

But today, I ran for 23 minutes with my yoga mat on slung across my shoulders, feeling like a ninja. Once at the park I did the level II 5 sets and received a surprise visit from my better half who used my yoga mat to stretch on (very rude!). And then I ran the 12 minutes home. 

I hate push ups so instead of trying of regular push ups I use the back of a bench. Doing so raises up the chest (obviously) makes it just the bit easier to get back up. 

They look something like this, only I don't look quite so perfect when I'm doing them :)

C.