30 Days of Strength Training

So I started the NR Projects '30 days of strength'.

The NR project are amazing. They're a free online resource packed full of information on nutrition and fitness.
They have challenges, work outs, training programmes and also meal plans!

One thing I think is really amazing is their 100 no equipment workouts.

There is a batman workout, an assassins workout, even a thor and jedi workout!
Maybe I'm a total geek but I think this is totally awesome.

But for now, I will be following the 30 days of strength with updates, including what my workout looked like each day.

C.