Day 5

courtesy of:

http://neilarey.com/programs/30-days-of-strength.html?showall=&limitstart=5

So I'm a few days ahead, you can see days 1 through 4 on the NR projects website if you're curious. 

But today, I ran for 23 minutes with my yoga mat on slung across my shoulders, feeling like a ninja. Once at the park I did the level II 5 sets and received a surprise visit from my better half who used my yoga mat to stretch on (very rude!). And then I ran the 12 minutes home. 

I hate push ups so instead of trying of regular push ups I use the back of a bench. Doing so raises up the chest (obviously) makes it just the bit easier to get back up. 

They look something like this, only I don't look quite so perfect when I'm doing them :)

C.

30 Days of Strength Training

So I started the NR Projects '30 days of strength'.

The NR project are amazing. They're a free online resource packed full of information on nutrition and fitness.
They have challenges, work outs, training programmes and also meal plans!

One thing I think is really amazing is their 100 no equipment workouts.

There is a batman workout, an assassins workout, even a thor and jedi workout!
Maybe I'm a total geek but I think this is totally awesome.

But for now, I will be following the 30 days of strength with updates, including what my workout looked like each day.

C.

The new running shoes

Bought on 13th January